In the midst of the crisis experienced by the leaning in spouse, we offer some important ~though difficult~ advice:
Rather than expressing your own feelings/beliefs/desires,
try to focus on understanding your partner’s experience.
This is NOT easy!
Read below a summary (provided by the Doherty Family Institute) of what we know about the experience of the leaning out spouse.
Here's what we know from research and clinical practice about what your spouse might be experiencing:
√ Your spouse has probably had doubts about the marriage for a number of years but didn’t want to brood on them or let them shake the marriage. Yes, years. Marital doubt is its own long, complex journey that you can read more here. You may have had your own doubts that never rose to the level where you seriously considered divorce. Finally, surfacing serious doubts about the marriage can lead to a strange combination of relief (no more hiding) but also guilt, fear, and anger at you for reacting the way you did.
√ A less common scenario might be true in your situation: that your spouse, who otherwise was okay with the marriage, is responding to a critical event like an affair or a big deception—and then considering divorce as a panic reaction.
√ Either way, if your spouse has opened up about leaning towards divorce before making a final decision, this is a good thing. We know it’s hard to see any of this as a gift, but consider the alternative: finding out the day you are served divorce papers. Instead, your spouse has given you the opportunity to respond and propose ways to save the marriage.
√ And even if your spouse has announced that he/she definitely wants a divorce, research shows that this feeling may not be permanent, even after filing for divorce. Many people are up and down about what seems like a final decision.”